Seven practical, science-backed field guides. Each takes one sleep problem and hands you what to do about it — tonight. No pills. No fluff. No lectures.
"It's 3:47 a.m., and you're doing the math on how many hours you have left."
Most sleep advice is either a shrug — just relax — or a wall of biology. These guides are neither. Every chapter is solution-first: what to do, step by step, then a brief, honest look at the science that proves why it works.
Field guides you act on, built to a standard the free advice never reaches.
Each chapter opens with what to do tonight — then the "why," kept short. You act on page one, not page forty.
Grounded in real sleep science and clinical guidelines. Where the evidence is strong we say so; where it's weak, we say that too.
Routines, light, temperature, breathing, timing — all things you can change yourself. Medicines are covered only as a conversation to have with your doctor.
Illustrated diagrams, printable action sheets, and clean typography. A book you'll actually want to open at 3 a.m.
Buy the one that fits the night you're having — $10 each — or save with a bundle below.
For you if you get into bed tired and then simply lie there, unable to drop off.
For you if you fall asleep fine, then snap awake at 3 or 4 and can't get back down.
For you if your body is tired but your mind won't stop narrating the moment you lie down.
For you if insomnia has become a months-long pattern and tips no longer touch it. Includes printable worksheets.
For you if you want a clear-eyed answer on what actually works among the supplements and pills.
For you if the standard advice doesn't fit your body, your schedule, or your stage of life.
For you if you've worked on your habits and head, and the room itself is still working against you.
Start where it hurts tonight. You can always add the rest.
| I can't fall asleep at bedtime. | Volume I → |
| I wake at 3 a.m. and can't return. | Volume II → |
| My mind won't stop racing. | Volume III → |
| It's been bad for months. | Volume IV → |
| I'm confused about pills & supplements. | Volume V → |
| Shift work, menopause, snoring, or 50+. | Volume VI → |
| My bedroom fights my sleep. | Volume VII → |
Sleep problems rarely come one at a time. Get the whole toolkit for less.
Every purchase includes both formats, delivered instantly.
Print-ready, beautifully typeset at 6×9". Perfect for reading on a tablet or printing the action sheets and worksheets.
Reflowable for phones and e-readers (Apple Books, Kindle app, Kobo, Google Play). Adjusts to your screen and your night-mode.
No. These are educational field guides. They don't replace diagnosis or treatment by a clinician, and each includes a "When to See a Professional" chapter with the warning signs that mean it's time to see a doctor. Where medicines are discussed, it's only to help you have a better-informed conversation with your clinician — never to self-medicate.
Anything. The PDF opens on any computer, phone, or tablet and prints cleanly. The EPUB works in Apple Books, the Kindle app, Kobo, Google Play Books, and most e-readers.
Instantly. After checkout you get an immediate download link to both formats — no waiting, no shipping.
Yes. Every volume stands on its own for $10. Most people start with the one that matches tonight's problem, then add the Complete Collection later.
If a guide isn't for you, reply to your receipt and we'll make it right. Checkout and refunds are handled securely through Gumroad.
Pick the volume that fits the night you're having — or get the whole library and never be caught without an answer at 3 a.m.